Sure, now and then you can't remember things... Normal after 40, right? As you get older. memory loss strikes. But you can build up your brain, just like a muscle. Although researchers haven't yet found a way to prevent Alzheimer's disease, they now now know that there foods, spices and habits that will deter or postpone memory loss.
By now you know that FitBrain Boost is pure turmeric, a superspice mind supplement made to empower those little grey cells. So let's talk about simple things that will make a world of difference when it comes to boosting your brainpower and preventing short memory loss after the big 4-0 hits you.
5 tips to prevent memory loss after 40
- Eat more fish and cut down on red meat. Omega-3 are excellent for the brain, which cannot be told about red meat.
- Take a brisk walk everyday - make it your "you-time", sweat it out and sort out your daily routine and your issues. And if you find that you are walking for more than 30 minutes a day after all, all the better!
- Eat more salad! Remember: your dishe should be half greens and veggies, a quarter meat or fish and a quarter carbs.
- Watch your BMI. If you are under a BMI of 25 you are bound to remember things better than people closer or over a BMI of 30, the limit for obesity.
Check your blood sugar - high blood sugar can cause brain or blood vessel damage, which will afect your brain, thus your memory, for sure.
Basically, you should, you can and you must eat healthier, stay active and embrace a better lifestyle! Fitbrain Boost will help you, but it won't do it all for you. You are your own miracle and your own guru. Start that change today!